Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories259.9 kcal (13%)
Total Fat7.5 g (11%)
Carbs39.6 g (15%)
Sugars3.5 g (4%)
Protein10.1 g (20%)
Sodium569.7 mg (28%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mix self raising flour, bread soda and salt into large mixing bowl. Add wholemeal flour and oatmeal.
Step 2
Measure buttermilk and add dollop of sunflower oil (make approx.550ml fluid -no more!).
Step 3
Pour into oiled 2lb loaf tin. Sprinkle seeds on top
Step 4
Bake in pre-heated oven (200c/400f) for 40-45min.
Step 5
Turn onto a rack to cool. Enjoy!
Notes
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