Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories357.3 kcal (18%)
Total Fat19.6 g (28%)
Carbs25.2 g (10%)
Sugars13.9 g (15%)
Protein19.1 g (38%)
Sodium744.4 mg (37%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the sauce
For serving
To thicken sauce
Instructions
Step 1
To a bowl, add the chicken, corn starch, salt, and pepper. Mix so that the chicken is well coated.
Step 2
On the Instant Pot press on SAUTE (on low) and heat the oil. Add the chicken, and brown it until lightly browned. Remove the chicken from the pot onto a plate and set aside.
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Place chicken in dutch oven and cook through, making sure to brown the meat
Step 3
Deglaze the pot by adding ¼ cup of water, and with a wooden spoon or a heat resistant spatula scrape off any bits stuck to the bottom of the pot. I recommend discarding the liquid and the chicken cornstarch bits that were stuck to the pot to get a smooth sauce. Switch off the saute
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Remove the chicken from the dutch oven and deglaze with 1/4 cup water
Step 4
In a bowl, whisk all of the sauce ingredients until well combined, then add them to the Instant Pot and put the chicken back. Add ¼ cup of water to the chicken and sauce, and give everything a good mix.
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Whisk together sauce ingredients and add them to the dutch oven. Add the chicken back to the pot.
Step 5
Secure the lid and set the vent to SEALING. Select the PRESSURE COOK/MANUAL setting and set the cooking time for 5 minutes at high pressure. The Instant Pot will take around 4 minutes to come to pressure and start cooking. When the cooking program ends, quickly release the steam.
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Simmer, covered, for 8 minutes
Step 6
Carefully open the lid, and remove the chicken from the pot and set aside.
Step 7
Press on SAUTE if the sauce is no longer hot, and once the sauce comes to a gentle boil add the cornstarch mixed with water. Whisk until the sauce is thickened (it thickens very quickly). Put the chicken back in, and mix.
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Add the cornstarch flurry to the pot and turn the heat up to reduce the sauce. Once the sauce thickens, add the chicken back in and stir to coat.
Step 8
Serve over rice, and garnish with chopped green onion.