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By qbones

Chicken Curry

6 steps
Cook:25min
£1.76 Chop potatoes up small!!
Updated at: Thu, 17 Aug 2023 02:57:21 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories642.3 kcal (32%)
Total Fat33.2 g (47%)
Carbs30.3 g (12%)
Sugars7.3 g (8%)
Protein54.6 g (109%)
Sodium1180.2 mg (59%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat a little oil in a wok and fry the onion, garlic and potato.
Step 2
2. Cut the chicken breasts into pieces and add to the pan. Cook for 2-3 min until the chicken is no longer pink on the outside.
Step 3
3. Add the flour and stir well. Add the water, curry paste and stock cube, stir well.
Step 4
4. Bring to the boil and then simmer for 7-8 min until the chicken and the vegetables are cooked.
Step 5
5. Stir in the yoghurt, but do not let it boil. cool gently for 1 min.
Step 6
6. Serve with rice.

Notes

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