Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories642.3 kcal (32%)
Total Fat33.2 g (47%)
Carbs30.3 g (12%)
Sugars7.3 g (8%)
Protein54.6 g (109%)
Sodium1180.2 mg (59%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Heat a little oil in a wok and fry the onion, garlic and potato.
Step 2
2. Cut the chicken breasts into pieces and add to the pan. Cook for 2-3 min until the chicken is no longer pink on the outside.
Step 3
3. Add the flour and stir well. Add the water, curry paste and stock cube, stir well.
Step 4
4. Bring to the boil and then simmer for 7-8 min until the chicken and the vegetables are cooked.
Step 5
5. Stir in the yoghurt, but do not let it boil. cool gently for 1 min.
Step 6
6. Serve with rice.
Notes
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