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By Nativeeatsus
Loaf Boats
1 step
Prep:15minCook:45min
This recipe will have you comin back for more zucchini and squash
Updated at: Thu, 17 Aug 2023 04:50:55 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
47
High
Nutrition per serving
Calories564.1 kcal (28%)
Total Fat13.6 g (19%)
Carbs94.3 g (36%)
Sugars13.1 g (15%)
Protein28 g (56%)
Sodium1081.7 mg (54%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbbeef
grass fed local
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1onion
finely chopped
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6 clovesgarlic
pressed

7squash
halves and de-seeded
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zucchini
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2eggs
free range
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2 Tbspworcestershire

2 Tbspketchup
organic

3 sprigsfresh parsley
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3 sprigspineapple sage
optional

1 cupchip
or cracker crumbs

1 tspsmoked paprika
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1 tspsea salt
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1 tsppepper
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1 TbspItalian herb seasoning
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1 cupshredded mozzarella
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sauce
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¼ cupapple cider vinegar

3 Tbspbrown sugar
organic

½ cupketchup
organic

1 Tbspgranulated garlic
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1 tsponion powder
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½ tspsea salt

½ tsppepper
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1 tsphot sauce
Instructions
Step 1
In a large glass bowl, mix beef, onion, garlic. Beat egg, add to meat. Chop almost all of the seeds from squash and add to meat with the rest of the wet ingredients and mix. Then add cracker crumbs, mix and add cheese, mix. Fill squash and form mixture. Roast in oven at 375 for 25 - 30 minutes. Meanwhile, whisk all sauce ingredients. Remove from oven and brush a thick coat of sauce and place back in oven for 10 - 20 minutes.
Notes
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