Loaf Boats

Name: Loaf Boats
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 lb grass fed local beef; 1 onion finely chopped; 6 cloves garlic pressed; 7 squash & zucchini halves and de-seeded; 2 free range eggs; 2 Tbsp Worcestershire; 2 Tbsp organic ketchup; 3 sprigs fresh parsley; 3 sprigs pineapple sage (optional); 1 cup chip or cracker crumbs; 1 tsp smoked paprika; 1 tsp sea salt; 1 tsp pepper; 1 Tbsp Italian herb seasoning; 1 cup shredded mozzarella; Sauce; 1/4 cup apple cider vinegar; 3 Tbsp organic brown sugar; 1/2 cup organic ketchup; 1 Tbsp granulated garlic; 1 tsp onion powder; 1/2 tsp sea salt; 1/2 tsp pepper; 1 tsp hot sauce

1 step

Prep:15minCook:45min

This recipe will have you comin back for more zucchini and squash

Updated at: Thu, 17 Aug 2023 04:50:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories564.8 kcal (28%)

Total Fat13.6 g (19%)

Carbs94.3 g (36%)

Sugars13.1 g (15%)

Protein28 g (56%)

Sodium1063.5 mg (53%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a large glass bowl, mix beef, onion, garlic. Beat egg, add to meat. Chop almost all of the seeds from squash and add to meat with the rest of the wet ingredients and mix. Then add cracker crumbs, mix and add cheese, mix. Fill squash and form mixture. Roast in oven at 375 for 25 - 30 minutes. Meanwhile, whisk all sauce ingredients. Remove from oven and brush a thick coat of sauce and place back in oven for 10 - 20 minutes.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!

Loaf Boats

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

You may also like