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By recipetineats.com
Maple Roasted Pumpkin with Chili and Feta
Instructions
Prep:10minCook:30min
Recipe video above. A seriously delicious, low-effort way to serve roast pumpkin: with a dash of maple syrup for extra caramelisation, a kick of chilli, warm crunch of walnuts and salty pops of creamy feta.Serves 3 as a main or 6 as a side. I made this with pumpkin but it is just as delicious made with squash or sweet potato!
Updated at: Sun, 16 Feb 2025 18:35:34 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories487.6 kcal (24%)
Total Fat37.4 g (53%)
Carbs33.5 g (13%)
Sugars20.4 g (23%)
Protein10.9 g (22%)
Sodium907.3 mg (45%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![2 lb / 1 kg pumpkin (, peeled, cut into 2.5cm / 1" cubes (whole, unpeeled weight - Note 1))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764753/graph/fooddb/19c8f1b5133c4cd94c351b35bff8432e.jpg)
2 lbpumpkin
peeled, cut into 2.5cm / 1" cubes, whole, unpeeled weight
![1 red onion (, peeled, halved, then cut into 1cm / 0.4" wedges)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
peeled, halved, then cut into 1cm / 0.4" wedges
![1/2 cup walnuts (, roughly chopped (Note 2))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
½ cupwalnuts
roughly chopped
![3 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 Tbspolive oil
![3 tbsp maple syrup (or honey (sub brown sugar Note 3),)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
3 Tbspmaple syrup
or honey, sub brown sugar Note 3
![3/4 tsp cooking salt / kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ tspcooking salt
kosher salt
![1 - 1 1/2 tsp dried chili flakes (, adjust to taste (Note 4))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 tspdried chili flakes
adjust to taste
![3/4 cup Danish feta ((or Greek feta, or upgrade to goats cheese))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
¾ cupfeta
Danish, or Greek feta, or upgrade to goats cheese
![1 large red chilli ((cayenne pepper), deseeded, finely minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
large, cayenne pepper, deseeded, finely minced
![1 tbsp parsley (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 Tbspparsley
finely chopped
Instructions
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Notes
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