
1/4

2/4

3/4

4/4
66%
2

By recipetineats.com
Maple Roasted Pumpkin with Chili and Feta
Instructions
Prep:10minCook:30min
Recipe video above. A seriously delicious, low-effort way to serve roast pumpkin: with a dash of maple syrup for extra caramelisation, a kick of chilli, warm crunch of walnuts and salty pops of creamy feta.Serves 3 as a main or 6 as a side. I made this with pumpkin but it is just as delicious made with squash or sweet potato!
Updated at: Fri, 27 Jun 2025 03:27:53 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories490.6 kcal (25%)
Total Fat37.4 g (53%)
Carbs34.7 g (13%)
Sugars21 g (23%)
Protein10.7 g (21%)
Sodium906.5 mg (45%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 lbpumpkin
peeled, cut into 2.5cm / 1" cubes, whole, unpeeled weight

1red onion
peeled, halved, then cut into 1cm / 0.4" wedges

½ cupwalnuts
roughly chopped

3 Tbspolive oil

3 Tbspmaple syrup
or honey, sub brown sugar Note

¾ tspcooking salt
kosher salt

1 tspdried chili flakes
adjust to taste

¾ cupfeta
Danish, or Greek feta, or upgrade to goats cheese

1red chilli
large, cayenne pepper, deseeded, finely minced

1 Tbspparsley
finely chopped
Instructions
View on recipetineats.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked