By ketodietapp.com
KetoDietApp.com
Instructions
Prep:1hCook:30min
I’m not going to lie to you, this isn’t a fast and easy recipe. It’s cannelloni, it’s not supposed to be, right? But you’ll have to trust me on this one, it is worth every second of prep.
Updated at: Fri, 22 Nov 2024 09:56:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories413.6 kcal (21%)
Total Fat36.7 g (52%)
Carbs6.2 g (2%)
Sugars3.2 g (4%)
Protein16 g (32%)
Sodium490.4 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
232gpumpkin
diced
90gleeks
use only the outer parts which will be about
265gcauliflower
1 tspfresh thyme
30mlextra virgin olive oil
226ggoat’s cheese
crumbled
1 cupfresh spinach
chopped
226gcream cheese
1 cupheavy whipping cream
½ cupfresh basil
finely chopped
1 cupfinely grated Parmesan
or other Italian hard cheese
½ tspgarlic
minced, small
2eggs
large
½ cupgrated cheddar cheese
Instructions
View on ketodietapp.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!