
By ketodietapp.com
KetoDietApp.com
Instructions
Prep:1hCook:30min
I’m not going to lie to you, this isn’t a fast and easy recipe. It’s cannelloni, it’s not supposed to be, right? But you’ll have to trust me on this one, it is worth every second of prep.
Updated at: Thu, 20 Mar 2025 19:44:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat36.7 g (52%)
Carbs6.2 g (2%)
Sugars3.2 g (4%)
Protein16 g (32%)
Sodium490.4 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

232gpumpkin
diced

90gleeks
use only the outer parts which will be about

265gcauliflower
small

1 tspfresh thyme

30mlextra virgin olive oil

226ggoat’s cheese
crumbled

1 cupfresh spinach
chopped

226gcream cheese

1 cupheavy whipping cream

½ cupfresh basil
finely chopped

1 cupParmesan
finely grated, or other Italian hard cheese

½ tspgarlic
minced, small

2eggs
large

½ cupgrated cheddar cheese
Instructions
View on ketodietapp.com
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