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By Amber Rose
The Ultimate Liver Cleansing Detox Smoothie
When we do not properly support our body’s natural detoxification system it can quickly become overburdened and lead to chronic disease. This is why I love my liver cleansing detox smoothie!
Updated at: Thu, 17 Aug 2023 05:14:23 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per serving
Calories539.1 kcal (27%)
Total Fat29.5 g (42%)
Carbs69.5 g (27%)
Sugars41.1 g (46%)
Protein9.8 g (20%)
Sodium323.5 mg (16%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3beets
quartered, stimulates liver function
3carrots
stimulates liver function
2 cupsleafy greens
neutralize heavy metals and toxins
1 cupdandelion greens
bitter greens increase the creation and flow of bile
1lemon
organic, quartered, high in vitamin c which aids the body in synthesizing toxic materials into substances that can be absorbed by water and eliminated via expiration urine and sweat
1apple
cored and sliced, helps cleanse and release toxins from the digestive tract, taking the burden off of the liver
1 cuppurple cabbage
chopped, increase the amount of glucosinolate in your system, aiding enzyme production in the liver
water
filtered
2 Tbspmct oil
medium-chain triglyceride, which helps make the nutrients more absorbable by the body mct oil does not need to be broken down by the liver so it is an ideal fat to consume when detoxing your liver
Instructions
Step 1
1. Add ingredients to your blender, starting with the large chunks first (beets and apples).
Step 2
2. Add the rest and pour water to about 3/4 full.
Step 3
3. Blend on high until liquified (you can add more water to your desired consistency).
Step 4
4. Enjoy your Liver Cleansing Detox Smoothie right away for the most nutritional benefits!
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