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By Radish Roots
Kombucha Smoothie Bowls
4 steps
Prep:6minCook:2min
A refreshing way to start your day! Kombucha Smoothie Bowls are healthy, filled with wholesome ingredients and keep you full and satisfied.
Updated at: Thu, 17 Aug 2023 13:02:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
46
High
Nutrition per serving
Calories871.1 kcal (44%)
Total Fat47.2 g (67%)
Carbs103 g (40%)
Sugars61.3 g (68%)
Protein22.4 g (45%)
Sodium103.2 mg (5%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toss all ingredients into a high powdered blender.
frozen banana0.5 
frozen fruit1 ½ cup
kombucha½ cup
chia seeds1 Tbsp
fresh fruit
hemp seeds
flax seedsStep 2
Blend on high for 20 seconds until smooth. Smoothie will be thick.
BlenderMixStep 3
Pour into a bowl and garnish with your favorite toppings!
Step 4
I highly recommend a good drizzle of almond/peanut butter, maple syrup/honey, and some sort of nuts for an added crunch! Enjoy!
Almond butter
maple syrup
almondsView on radishroots.studio
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Notes
11 liked
0 disliked
Easy
Fresh
Under 30 minutes
Sweet
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