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By Liv Kaplan

Creamy Baked Salmon Green Curry

Name: Creamy Baked Salmon Green Curry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian, Thai
Ingredients: 2 tbsp coconut oil; ½ onion, red or brown, finely chopped; 1 cups button mushrooms, quartered; 1 capsicum, sliced; 1 zucchini, sliced; 1 carrot, thinly sliced; ¼ cup Thai Green Curry Paste; 400ml coconut milk, canned; 1 tsp fish sauce; 1 tbsp tamari; 4 fillets salmon; ¼ cup coriander leaves, to serve

7 steps

Prep:20minCook:20min

An easy dinner for a night in or to make for friends, this beautiful salmon curry is filled with flavour and comes together in less than an hour. Using a store bought curry paste allows a huge amount of time saving, but only if it's a good one!

Updated at: Thu, 17 Aug 2023 08:46:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories531.9 kcal (27%)

Total Fat42.1 g (60%)

Carbs13.2 g (5%)

Sugars3.9 g (4%)

Protein29.4 g (59%)

Sodium1250 mg (62%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspcoconut oil

0.5onion

red or brown, finely chopped

1 cupsbutton mushrooms

¼ cupthai green curry paste

400mlcoconut milk

canned

1 tspfish sauce

1 Tbsptamari

4fillets salmon

¼ cupcoriander leaves

to serve

Instructions

Step 1

Preheat the oven to 200°C.

OvenPreheat

Step 2

Add coconut oil to a heavy based pan over a medium heat. Add in the onion and saute for 2 minutes.

Step 3

Add in the remaining vegetables and saute for a further 2 minutes.

Step 4

Add in the curry paste, ensuring it hits the base of the pan. Loosely agitate to disperse it in the pan through the vegetables, and allow it to cook for 2 minutes until very fragrant.

Step 5

Pour in the coconut milk, 175ml (¾ cup) water, fish sauce and tamari. Stir to combine and bring up to a simmer.

Step 6

Turn off the heat and carefully place the salmon in between the vegetables, skin side down.

Step 7

Place in the oven for approximately 10 minutes. Remove from the oven and serve with fresh coriander.

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