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Superhealthy salmon burgers

1/2

Superhealthy salmon burgers

2/2

By BBC Good Food

Superhealthy salmon burgers

Prep:20minCook:10min

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

Updated at: Sun, 17 Nov 2024 20:36:34 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

3

Low

Nutrition per serving

Calories302.5 kcal (15%)

Total Fat17.7 g (25%)

Carbs7 g (3%)

Sugars3 g (3%)

Protein29.1 g (58%)

Sodium368.3 mg (18%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

550gboneless skinless salmon fillets

cut into chunks

2 Tbspthai red curry paste

fresh root ginger

1 tspsoy sauce

1 bunchcoriander

half chopped, half leaves picked

1 tspvegetable oil

0.5cucumber

2 Tbspwhite wine vinegar

1 tspgolden caster sugar

Instructions

View on BBC Good Food

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Notes

11 liked

2 disliked

Go-to

Under 30 minutes

Easy

Crispy

Spicy

Bri Jones· last month

Under 30 minutes

It was a bit dry and bland. Also, most Thai pastes have gluten in it. So I had to get something different.

It was a bit dry and bland. Also, most Thai pastes have gluten in it. So I had to get something different.

Janice Louise Groener· 2 years ago

No meat no alcohol no sugar especially no sodium or salt or anything familiar with it low and fat and hopefully something taste good thank you