Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories356.9 kcal (18%)
Total Fat16.5 g (24%)
Carbs35.9 g (14%)
Sugars10.8 g (12%)
Protein18.8 g (38%)
Sodium352.8 mg (18%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 slices (70g) of wholegrain bread ( or gluten-free equivalent)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110491/custom_upload/4dd3a8057f80d8cf0408e60ff52c026a.jpg)
70gwholegrain bread
or gluten-free equivalent
![15g Thai basil leaves, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
15gThai basil leaves
roughly chopped
![15g fresh coriander, leaves and stalks roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
15gfresh coriander
leaves and stalks roughly chopped
![2 spring onions, trimmed and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2spring onions
trimmed and roughly chopped
![20g root ginger, peeled and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
20groot ginger
peeled and roughly chopped
![1 red chilli, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
roughly chopped
![10cm stick of lemongrass (tender base only),](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110500/custom_upload/10c8ee5438fc9580de4d9b5da9a3e5df.jpg)
lemongrass
10cm stick, tender base only
![10ml soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
10mlSoy sauce
![250g skinless salmon fillet, cut into chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206262/custom_upload/51a4222b75a3ba181c538e74966be9aa.jpg)
250gskinless salmon fillet
cut into chunks
![1 tbsp coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 Tbspcoconut oil
![100g coconut cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312260/custom_upload/5300f640fcf3776c649fd43d5b011803.jpg)
100gcoconut cream
![2 tsp red curry paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
2 tspred curry paste
![100g pea shoots, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975231/custom_upload/a75fd53e6e157e035f1dc98ba76167c3.jpg)
100gpea shoots
roughly chopped
![roughly chopped 100g watercress,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975243/custom_upload/1f68be4ce3d31d572104fe0fee90cd11.jpg)
100gwatercress
roughly chopped
![1 lime, grated zest and juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
grated zest and juice
![15g unsalted peanuts, toasted and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/a4888263773d3d0d7c1204e75c04e5c0.jpg)
15gunsalted peanuts
toasted and roughly chopped
Instructions
Step 1
Put the bread in a food processor and blitz into coarse breadcrumbs, then add the herbs, spring onions, ginger, chilli, lemongrass and soy sauce and blend to form a paste. Add the salmon and blitz to create a rough burger mixture. Transfer the mixture to a bowl then shape it into four small patties with wet hands.
Step 2
Melt the coconut oil in a frying pan over a medium heat, add the patties and fry for 5-6 minutes on each side until cooked through .
Step 3
Warm the coconut cream in a saucepan over a medium heat with the curry paste for a few minutes until combined and hot through. Divide the cream among four shallow bowls and top with the pea shoots and watercress.
Step 4
Serve the burgers on top of the salad, garnish with the lime zest and peanuts and squeeze over the lime juice .
Step 5
VARIATION
Step 6
+ If you prefer, you can also bake the salmon burgers on a baking parchment-lined baking tray in an oven preheated to 200°C/180°C fan/gas 6 for about 12 minutes.
Notes
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