Nutrition balance score
Good
Glycemic Index
71
High
Nutrition per serving
Calories494.7 kcal (25%)
Total Fat22.9 g (33%)
Carbs38 g (15%)
Sugars2.8 g (3%)
Protein32.6 g (65%)
Sodium1143.1 mg (57%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut up the chicken long ways
Step 2
Dip the chicken in the eggs then roll it in the dry mixture
Step 3
Put in the the air fryer for 400 and 20 min
Step 4
Wash of the potatoes and they cut them up long ways
Step 5
Please theme in a bowl and then put onion powder and garlic powder and salt on them
Step 6
Mix it up
Step 7
Put it in the air fryer for 400 and 20 min
Notes
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