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Sarah DuQuette
By Sarah DuQuette

Chicken Quesadillas

A homemade Mexican spice rub adds a gentle heat to the chicken and peppers in this uncomplicated dish.
Updated at: Thu, 17 Aug 2023 12:17:41 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
19
High

Nutrition per serving

Calories1356.4 kcal (68%)
Total Fat88.8 g (127%)
Carbs67.1 g (26%)
Sugars8.1 g (9%)
Protein74.7 g (149%)
Sodium2240.5 mg (112%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine cumin, chili powder, garlic powder, coriander, salt, onion powder, paprika, and oregano in a bowl; mix half with the chicken. Heat 3 tbsp. oil in a 12-inch skillet over medium-high; cook chicken, flipping once, until half way cooked, about 8 minutes. Add remaining seasoning, peppers, sliced onion, and salt and cook until peppers are soft and chicken is cooked through, about 8 minutes more. Transfer chicken to a cutting board and rest 10 minutes before thinly slicing.
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Step 2
Cut avocado in half lengthwise, then remove and discard pit. Make crosshatch incisions in avocado pulp with a paring knife. Scoop pulp out with a spoon, then transfer to a bowl with minced onion, lime juice, cilantro, tomato, salt, and pepper; mix. Chill guacamole until ready to use.
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Step 3
Working in batches, heat 1 tablespoon oil in a 12-inch nonstick skillet; place one tortilla in the skillet. Top with 3 tablespoons of both cheddar and Monterey Jack; place 1⁄5 of onion and pepper mixture and some slices of chicken on top. Finish with 1-2 tablespoons more of each cheese and some queso fresco, as well as another tortilla. Cook for 2 minutes, until golden, then flip over and cook a further 1-2 minutes until the other side is golden and the cheese has melted. Transfer to a cutting board and slice into 6 pieces. Serve with guacamole and sour cream
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Notes

Step 4
Forget the guac. Use butter in the pan when cooking quesadillas.
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