By Sarah DuQuette
Chicken Quesadillas
A homemade Mexican spice rub adds a gentle heat to the chicken and peppers in this uncomplicated dish.
Updated at: Thu, 17 Aug 2023 12:17:41 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
19
High
Nutrition per serving
Calories1356.4 kcal (68%)
Total Fat88.8 g (127%)
Carbs67.1 g (26%)
Sugars8.1 g (9%)
Protein74.7 g (149%)
Sodium2240.5 mg (112%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspground cumin
1 tspchili powder
1 tspgarlic powder
1 tspground coriander
1 tspkosher salt
plus more to taste
1 tsponion powder
1 tspsmoked paprika
½ tspdried oregano
1.25 lbboneless skinless chicken breasts
½ cupolive oil
1orange bell pepper
seeded and thinly sliced
1red bell pepper
seeded and thinly sliced
1yellow bell pepper
seeded and thinly sliced
1red onion
medium, 1/4 minced, the rest thinly sliced
1avocado
2 Tbspfresh lime juice
1 Tbspcilantro
minced
1tomato
cored, seeded, and minced
freshly ground black pepper
to taste
10flour tortillas
8 ozshredded cheddar cheese
8 ozshredded Monterey Jack cheese
4 ozqueso fresco
sour cream
to serve
Instructions
Step 1
Combine cumin, chili powder, garlic powder, coriander, salt, onion powder, paprika, and oregano in a bowl; mix half with the chicken. Heat 3 tbsp. oil in a 12-inch skillet over medium-high; cook chicken, flipping once, until half way cooked, about 8 minutes. Add remaining seasoning, peppers, sliced onion, and salt and cook until peppers are soft and chicken is cooked through, about 8 minutes more. Transfer chicken to a cutting board and rest 10 minutes before thinly slicing.
Step 2
Cut avocado in half lengthwise, then remove and discard pit. Make crosshatch incisions in avocado pulp with a paring knife. Scoop pulp out with a spoon, then transfer to a bowl with minced onion, lime juice, cilantro, tomato, salt, and pepper; mix. Chill guacamole until ready to use.
Step 3
Working in batches, heat 1 tablespoon oil in a 12-inch nonstick skillet; place one tortilla in the skillet. Top with 3 tablespoons of both cheddar and Monterey Jack; place 1⁄5 of onion and pepper mixture and some slices of chicken on top. Finish with 1-2 tablespoons more of each cheese and some queso fresco, as well as another tortilla. Cook for 2 minutes, until golden, then flip over and cook a further 1-2 minutes until the other side is golden and the cheese has melted. Transfer to a cutting board and slice into 6 pieces. Serve with guacamole and sour cream
Notes
Step 4
Forget the guac. Use butter in the pan when cooking quesadillas.
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