By Healthy mummy 1
Chicken Mexican Bowl
4 steps
Prep:10minCook:10min
If you're a fan of the burrito bowl, you’re going to love this lower carb Mexican bowl packed full of fibre, protein and delicious vegetables and flavours.
Updated at: Thu, 17 Aug 2023 08:50:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories497.6 kcal (25%)
Total Fat22.9 g (33%)
Carbs51.6 g (20%)
Sugars14.2 g (16%)
Protein29.8 g (60%)
Sodium831.2 mg (42%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
To make the chicken and bean mix
Step 1
Heat a non-stick frying pan over high heat. Add the chicken thigh fillets and cook each side for 2-3 minutes or until just golden on both sides. Remove from the heat and roughly shred. Don’t worry if they’re not cooked through, we’ll be cooking them further in a minute.
Step 2
Add the jar of taco sauce, the tin of black beans, plus 1 cup of water to the pan and bring to the boil. Add the chicken back in and cook until the sauce reduces and thickens. Remove from heat and divide into the 4 bowls.
To make the salsa
Step 3
Combine the corn kernels, tomato, onion, avocado, lime juice and coriander in a bowl. Stir to combine.
To serve
Step 4
Divide the lettuce and salsa evenly amongst the 4 bowls. Sprinkle each bowl with cheese and add a small dollop of sour cream. Serve and enjoy!
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