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2/3

3/3
97%
7
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories455.4 kcal (23%)
Total Fat35.8 g (51%)
Carbs4.7 g (2%)
Sugars2.4 g (3%)
Protein28.1 g (56%)
Sodium375 mg (19%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
2 lbschicken thighs
bone-in, skin-on
½ tspsalt
or to taste
¼ tsppepper
or to taste
3cloves garlic
minced
1 tspdried oregano
½ tspred pepper flakes
¾ cupchicken broth
low sodium, or no sodium added
½ cupheavy cream
½ cupsun-dried tomatoes
chopped
¼ cupparmesan cheese
freshly grated
1 Tbspfresh parsley
chopped, or basil for garnish
Instructions
Step 1
Preheat Oven – Preheat the oven to 375 F degrees.
Step 2
Cook Chicken – In a large, oven-safe skillet heat the olive oil over medium-high heat. Season the chicken generously with salt and pepper on both sides, add it to the skillet (skin side down) and sear for 4 to 5 minutes until golden. Flip and repeat. Transfer the chicken to a plate.
Step 3
Make Sauce – Turn the heat down to medium. In the same skillet add garlic, oregano, and red pepper flakes. Cook until fragrant, then stir in broth, heavy cream, sun-dried tomatoes, and Parmesan cheese. Bring to a simmer, then return chicken to skillet, skin-side up.
Step 4
Bake – Transfer the skillet to the preheated oven and bake until the chicken is cooked through, 17 to 20 minutes.
Step 5
Garnish & Serve – Garnish with parsley or basil and serve over rice or with a side of steamed vegetables.
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Notes
37 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers













