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Roasted Tomato Sauce [HMC]
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By KL

Roasted Tomato Sauce [HMC]

6 steps
Prep:20minCook:30min
During the summer months, I take advantage of the abundance of tomatoes and put them in the oven to roast. The heavenly smells take me back to Italy, where I first learned how to make this version of tomato sauce. The tomatoes are gently pulsed in a food processor, which yields a lighter sauce. You don't have to reserve this sauce for pasta--dollop it on fish, vegetables, and meat dishes, including the quinoa meatballs.
Updated at: Thu, 17 Aug 2023 01:09:36 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
1
Low

Nutrition per serving

Calories10.6 kcal (1%)
Total Fat0.6 g (1%)
Carbs1.4 g (1%)
Sugars0.1 g (0%)
Protein0.2 g (0%)
Sodium11.4 mg (1%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400 degrees F.
Step 2
Gently squeeze the tomatoes by hand to remove excess seeds, then put them in a bowl and toss with 1 tablespoon of the olive oil and 1/2 teaspoon of salt. Place the tomatoes, cut side down, in a single layer on sheet pans and roast for 20 to 30 minutes, until the skins are just browning and the juices are bubbly. Let cool for 5 minutes, then lift off the skins with a fork.
Step 3
Meanwhile, heat the remaining 1 tablespoon olive oil in a large saucepan, then add the onion and a pinch of salt and saute until golden, about 5 minutes. Add the carrots, garlic, and 1/4 teaspoon of salt and continue to saute until the carrots become just tender, about 5 minutes.
Step 4
Lift the tomatoes off the sheet pans and transfer to a food processor, then pour in any pan juices. Add the carrot mixture and the basil and pulse until pureed but still a little chunky. Transfer back into the saucepan and stir in 1/4 teaspoon of salt. Taste. Tomatoes can sometimes be acidic, so you may want to add a pinch of sweetener and another pinch of salt.

Variation

Step 5
If fresh tomatoes aren't available, you can substitute two 28-ounce cans of plum tomatoes.

Storage

Step 6
Store in an airtight container in the refrigerator for 5 days or in the freezer for 3 months. Calories: 120 per serving.

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