By Melina Neron
Butternut stuffed peppers
6 steps
Prep:15minCook:21min
Changed from squash blossoms to peppers so it's more accessible.
Baking time and number of peppers is untested. Or, what is something smaller that could be stuffed??
Updated at: Thu, 17 Aug 2023 03:39:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories199.3 kcal (10%)
Total Fat15.5 g (22%)
Carbs13.9 g (5%)
Sugars4 g (4%)
Protein4.8 g (10%)
Sodium163.9 mg (8%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat the oven to 400F. Line large baking tray with parchment paper
Step 2
Cut the squash into 1.5cm pieces
Step 3
In a medium sauce pan on the stovetop over medium heat, bring the water to a boil. Add the squash and cook until fork tender, about 7 minutes. Strain, allow to cool slightly.
Step 4
Food processor, add squash, walnuts, parsley stems, garlic, nutritional yeast, lemon juice, olive oil, 1/2 tsp salt. 1/4 tsp pepper and nutmeg. Pulse 6 to 8 times. Scrape the sides. Process on high until creamy
Step 5
Add mixture to peppers. Put peppers on he tray. Drizzle some avocado oil on top.
Step 6
Place the tray on the middle rack in the oven and bake 12-15 minutes. Rotating halfway through.
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