Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories149.3 kcal (7%)
Total Fat10 g (14%)
Carbs3.4 g (1%)
Sugars1.6 g (2%)
Protein11.2 g (22%)
Sodium208.6 mg (10%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1° In a bowl, mix chicken, onion, broccoli, egg, garlic, coconut amino, pepper, and salt. 2° Heat 1 tbsp avocado oil in a saute pan.
Step 2
3° Add 1/3 cups of mixture.
Step 3
4° Cook for 2-3 minutes and flip. Cook the other side for 2-3 minutes.
Step 4
5° Top with green onions.
Notes
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