Nutrition balance score
Unbalanced
Glycemic Index
80
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories393.8 kcal (20%)
Total Fat27.8 g (40%)
Carbs19 g (7%)
Sugars1.3 g (1%)
Protein17.4 g (35%)
Sodium320.2 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
crush the cornflakes in a bowl
Bowl
Rolling pin
cornflakes2 cups
Step 2
slice the chicken breasts in half so you have four thin pieces of chicken
Knife
chicken breast fillet2
Step 3
crack the eggs into a shallow dish
Bowl
eggs3
Step 4
put the flour into a similar dish
Bowl
all-purpose flour4 Tbsp
Step 5
dip the chicken in the flour first, then the egg, then the cornflakes
Step 6
place a large frying pan over a medium high heat and pour in some oil
Frying Pan
vegetable oil for frying
Step 7
add the chicken pieces and cook for 2 mins on each side
Step 8
serve on a brioche bun with toppings of choice
Notes
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