Pasta Primavera For One

Name: Pasta Primavera For One
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 small carrot , peeled and cut into thin strips (2-ounces); ▢½ small zucchini , cut into wedges or strips (2-ounces); ▢½ cup broccoli florets (2-ounces); ▢3 cherry tomatoes; ▢1 garlic clove chopped; ▢1 tablespoon olive oil; ▢¼ teaspoon Italian seasoning or herbes de Provence; ▢¼ teaspoon kosher salt; ▢⅛ teaspoon coarsely ground black pepper; ▢⅔ cup penne pasta (2-ounces); ▢1 tablespoon salted butter; ▢2 tablespoons grated Parmesan cheese

4 steps

Prep:10minCook:25min

Easy Pasta Primavera recipe made with fresh seasonal vegetables which are roasted in the oven, then tossed with cooked pasta, butter and Parmesan cheese.

Updated at: Thu, 17 Aug 2023 02:54:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories550.6 kcal (28%)

Total Fat30.4 g (43%)

Carbs56.2 g (22%)

Sugars7.6 g (8%)

Protein15.4 g (31%)

Sodium768.1 mg (38%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1carrot

small, peeled and cut into thin strips

0.5zucchini

small, cut into wedges or strips

½ cupbroccoli florets

3cherry tomatoes

1garlic clove

chopped

1 tablespoonolive oil

¼ teaspoonItalian seasoning

or herbes de Provence

¼ teaspoonkosher salt

⅛ teaspooncoarsely ground black pepper

⅔ cuppenne pasta

1 tablespoonsalted butter

2 tablespoonsgrated Parmesan cheese

Instructions

Step 1

Heat oven to 425° F (220° C).

Step 2

On a small heavy baking sheet, toss all of the vegetables with the oil, dried herbs, salt, and pepper to coat. Baked until the vegetables begin to brown, 20 minutes.

Step 3

Meanwhile, cook the pasta in a medium-sized pot of boiling water until al dente, tender but still firm to the bite, about 5 minutes. Drain and place pasta in a medium sized bowl.

Step 4

Toss the pasta with the vegetable mixture to combine. Stir in the butter until melted and sprinkle with the Parmesan. Enjoy immediately.

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