By Olimpia Davies
Roasted lamb chops
7 steps
Prep:30minCook:10min
Updated at: Thu, 17 Aug 2023 03:29:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories731.4 kcal (37%)
Total Fat66.6 g (95%)
Carbs2.5 g (1%)
Sugars0.1 g (0%)
Protein31.2 g (62%)
Sodium493.3 mg (25%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the garlic, thyme and rosemary with 1 tablespoon of oil in a large bowl. Add the lamb and turn to coat it well.
Bowl
Step 2
Let it marinate at room temperature for at least 20 minutes.
Step 3
Preheat the oven to 200°C. Heat the remaining 1 tablespoon of oil in a large, heavy ovenproof skillet.
Oven Safe Skillet
OvenPreheat
Step 4
Add the lamb and cook for about 1 minute on each side, until browned.
Step 5
Season the chops with salt and pepper and transfer the skillet to the oven.
Step 6
Roast the lamb for about 10 minutes for medium-rare then transfer it to a platter. Cover and let rest for 5 minutes.
Platter
OvenHeat
Step 7
Serve with mashed potatoes and mashed green peas.
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