By Lynette McWilliams
Tempeh Egg Roll Bowls
5 steps
Prep:5minCook:10min
Chinese takeout gets a little lighter here but hangs on to its iconic flavors. You can add extra veggies like thinly sliced red bell peppers, mushrooms, or shredded carrots to the mix.
Updated at: Thu, 17 Aug 2023 03:07:14 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat9.6 g (14%)
Carbs17.5 g (7%)
Sugars7 g (8%)
Protein14.5 g (29%)
Sodium450.2 mg (23%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Coat medium nonstick skillet with nonstick spray and heat over medium-high. Add crumbled tempeh, scallions, garlic, and ginger and cook 7 to 8 minutes.
Step 2
Stir in soy sauce, rice vinegar, jam, and oil.
Step 3
Divide tempeh mixture among 4 bowls or storage containers. Top each bowl with 1½ cups coleslaw. Cover and refrigerate.
Step 4
Before serving, microwave tempeh and vegetables until heated through and coleslaw is lightly wilted, 2 to 3 minutes. Or in small skillet or saucepan, heat tempeh and vegetables over medium for 2 to 3 minutes. Toss to combine. Garnish with more scallions and hot sauce (if using).
Step 5
Serving size: about 1 1/2 cups
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