By Stacy Sardinas
Oyster Mushroom Curry Salad Sandwich
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 13:28:23 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories459.4 kcal (23%)
Total Fat17 g (24%)
Carbs66 g (25%)
Sugars18.2 g (20%)
Protein19 g (38%)
Sodium762.8 mg (38%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
5mlolive oil
1garlic clove
minced
0.5shallot
finely chopped
150goyster mushrooms
⅛ tspsalt
½ tspground cumin
½ tspground coriander
¼ tspground ginger
⅛ tspground black pepper
½ cupcanned pineapple pieces
cut in 1/2 inch, 1 cm cubes
30gvegan mayo
30gunsweetened plant-based yogurt
4gcurry powder
5gdijon mustard
4slices bread
toasted, gf if desired
1tomato
sliced
2lettuce leaves
large
1 stalkgreen onion
thinly sliced
Instructions
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