Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories1001.2 kcal (50%)
Total Fat68.8 g (98%)
Carbs64.6 g (25%)
Sugars4.6 g (5%)
Protein27 g (54%)
Sodium1631 mg (82%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Prawns
![6 prawns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764556/graph/fooddb/a202e0797a993f1b10325b8ecc474985.jpg)
6prawns
![20ml Olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
20mlolive oil
![1/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1/4 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ tsppepper
![1/2 tsp chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
½ tspchilli flakes
![1 tbsp parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 Tbspparsley
![1 clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
![4 cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
4cherry tomatoes
![30ml white wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
30mlwhite wine
Sandwich
Instructions
Step 1
Chop the garlic and parsley. Cut the cherry tomatoes in half.
Step 2
Heat the oil in the pan. Leave the heat on high. Then add the prawns. Fry for 1min.
Step 3
Now season with salt,pepper and chilli. Add the garlic, parsley and tomatoes. Fry for another 1min.
Step 4
Add the white wine and let it reduce for another 1-2min
Sandwich
Step 5
Cut the bread in half spread both sides with olive oil. Toast until golden brown.
Step 6
Spread the bottom half with the basil mayonnaise. Lay the arugula on top.
Step 7
Then top it with the prawns and tomatoes
Step 8
Slice the Parmesan and place it on the prawns.
Step 9
Stack the other half of the bread on top and enjoy!
Notes
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