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By Angie G

Slow Cooker Low Carb Zuppa Toscana Soup

Name: Slow Cooker Low Carb Zuppa Toscana Soup
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb mild or hot ground Italian sausage; 1 tbsp oil; ½ cup finely diced onion or 1 medium onion; 3 garlic cloves, (minced); 36 oz chicken or vegetable stock; 1 large cauliflower head, (diced into small florets); 3 cups chopped kale; ¼ tsp crushed red pepper flakes; 1 tsp salt; ½ tsp pepper; ½ cup heavy cream

6 steps

Prep:10minCook:4h

Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It's healthy, it's delicious, and it's made low carb! Perfect for a low carb and keto-friendly lifestyle!

Updated at: Thu, 17 Aug 2023 13:20:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories333.8 kcal (17%)

Total Fat26.7 g (38%)

Carbs10.3 g (4%)

Sugars4 g (4%)

Protein13.6 g (27%)

Sodium911.2 mg (46%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbItalian sausage

mild or hot ground

1 Tbspoil

½ cuponion

finely diced, or onion

3garlic cloves

minced

36 ozchicken stock

or vegetable

1 headcauliflower

large, diced into small florets

3 cupskale

chopped

¼ tspcrushed red pepper flakes

1 tspsalt

½ tsppepper

½ cupheavy cream

Instructions

Step 1

Brown the ground sausage in a skillet over medium heat until done.

Step 2

Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.

Step 3

Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.

Step 4

Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.

Step 5

Cook on high for 4 hours or on low for 8 hours.

Step 6

Add the heavy cream and mix until combined.

View on galonamission.com

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