Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories374.3 kcal (19%)
Total Fat17.7 g (25%)
Carbs31.8 g (12%)
Sugars6.5 g (7%)
Protein21.4 g (43%)
Sodium928.6 mg (46%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking spray
14 ozsweet italian chicken sausage
casing removed
0.5onion
chopped
2cloves garlic
crushed
4 Tbspfresh parsley
chopped, divided
3 cupslow-sodium fat-free chicken broth
2 ½ cupswater
2 cupsmarinara sauce
quick
2bay leaves
fresh cracked black pepper
6 ozlasagna noodles whole wheat
broken, or gluten free
For order
Instructions
Step 1
Heat a large soup pot or Dutch oven over medium heat, spray with oil and add the sausage; cook until browned, breaking it up as it cooks with a wooden spoon about 4 to 5 minutes.
Step 2
Add the chopped onion and crushed garlic and cook 2 to 3 minutes.
Step 3
Add the parsley, broth, water, marinara sauce, bay leaves and fresh black pepper and bring to a boil; cover, reduce heat and simmer about 30 minutes.
Step 4
In a medium bowl combine the ricotta, parmesan, and 2 tbsp parsley and mix.
Step 5
Add the broken pasta and cook uncovered according to package directions.
Step 6
Divide between 6 bowls and top each with 2 tbsp ricotta cheese mixture, mozzarella, fresh cracked pepper and fresh basil on top.
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
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