Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories799.4 kcal (40%)
Total Fat46.4 g (66%)
Carbs66.6 g (26%)
Sugars6.3 g (7%)
Protein28.3 g (57%)
Sodium964.8 mg (48%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a pan, brown 1lb of Italian sausage, 1/2 a chopped white onion, 1 table spoon of minced garlic, and chopped spinach to your taste.
Pan
CooktopHeat
Italian sausage1 lb
white onion0.5
minced garlic1 table spoon
spinach
Step 2
Once the sausage is cooked, drain the grease, and season to taste with garlic powder, red pepper flakes, and Italian seasoning.
garlic powder
red pepper flakes
italian seasoning
Step 3
Next, add 2 can of petit diced tomatoes, and 4 cups of low sodium chicken broth. Bring this all to a simmer.
CooktopHeat
petit diced tomatoes1 can
low sodium chicken broth4 cups
Step 4
Add a box of dry ditalini pasta & mix it together thoroughly.
dry ditalini pasta1 lb
Step 5
Once this is all simmering, cover the pan and turn the heat to medium-low and cook for 8 minutes.
CooktopHeat
Step 6
Mix in one 8oz block of cream cheese, half a cup of heavy cream, and shredded Parmesan cheese to taste.
cream cheese8 oz
heavy cream½ cup
shredded parmesan cheese
Step 7
Cook until the cheese is melted. If you prefer it as more of a soup, serve straight away. If you prefer it as more of a traditional pasta, allow it to cook a little longer so that some of the liquid evaporates.
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