Mac & Cheese

Name: Mac & Cheese
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 75ml skimmed milk; 20g light margarine; 1/2 tsp yellow mustard; 75ml low fat sour cream; 50g low fat cheddar cheese, shredded; 10g grated parmesan; 150g macaroni; 2 tbsp fresh breadcrumbs; Small bunch fresh parsley, chopped

2 steps

Prep:15minCook:15min

497 cals 22g Protein 18g fat 61g carbs

Updated at: Thu, 17 Aug 2023 09:47:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories482 kcal (24%)

Total Fat11.9 g (17%)

Carbs67.9 g (26%)

Sugars4.7 g (5%)

Protein25.7 g (51%)

Sodium450.5 mg (23%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

75mlskimmed milk

20glight margarine

½ tspyellow mustard

75mllow fat sour cream

50glow fat cheddar cheese

shredded

10ggrated parmesan

150gmacaroni

2 Tbspfresh breadcrumbs

fresh parsley

small, chopped

Instructions

Step 1

Preheat the oven to 200 degrees c. In a large saucepan, combine the milk, margarine, mustard, sour cream and the cheeses along with a pinch of salt and pepper and cook over a low hea, stirring, until everything is combined into a smooth sauce.

Step 2

Cook the macaroni in salted water as per the packet instructions and drain