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Eliza
By Eliza

Curried Pork Tenderloin

14 steps
Cook:30min
Updated at: Wed, 16 Aug 2023 21:58:14 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
3
Low

Nutrition per serving

Calories174.7 kcal (9%)
Total Fat4.2 g (6%)
Carbs6.5 g (3%)
Sugars4.9 g (5%)
Protein24.2 g (48%)
Sodium277.2 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a large skillet in the oven and preheat to 425 degrees
Step 2
Mix together soy sauce, honey, curry powder, vinegar and pepper until well blended
Step 3
While oven is hot, spray the pan lightly with olive oil
Step 4
Place the pork tenderloin in the pan and let it cook for 2 minutes until turning
Step 5
Do this again until the pork is well seared (about 8 minutes)
Step 6
Reduce the heat to 325 and add the curry glaze
Step 7
Coat the pork with the glaze well by turning the pan
Step 8
Return the pan to the oven and cook another 7-10 mintues
Step 9
Turn pork every 3 minutes to keep it well coated
Step 10
Remove from oven and set it on a cutting board to rest for 3 mintues
Step 11
While it is resting place the pan over medium heat and add white wine
Step 12
Deglaze the pan with the white wine using a whisk until there is a thick glaze
Step 13
Remove pan from heat
Step 14
Slice the pork thinly and serve topped with glaze

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