By Taylor Alexx
Sweet Potato Brownies
- parchment paper strongly advised
- blender required if using potato skin
- using more stevia instead of syrup may work, just make sure the batter doesnt become dry by maybe adding a tsp at a time of yogurt or milk
Updated at: Thu, 17 Aug 2023 09:48:14 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories133 kcal (7%)
Total Fat7.6 g (11%)
Carbs17.1 g (7%)
Sugars6.4 g (7%)
Protein3.7 g (7%)
Sodium228.8 mg (11%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
90gpeanut butter
or any nut butter
350gsweet potato
with skin
1 Tbspolive oil
1egg
80 gramsmaple syrup
1 tspbaking powder
40gcoco powder
18 gramstevia
1 ½ tspvanilla extract
4 gramssalt
14gsugar free chocolate chips
optional
30goat flour
optional
Icing
Instructions
Step 1
Blend all together until mixed
Step 2
Line in 8x8 dish or circular cake tin with parchment paper; distribute evenly and top with extra chocolate chips (
optional)
Step 3
Bake at 350 for 30 minutes
Icing
Step 4
combine chocolate chips and liquid of choice, microwave in 5 second intervals mixing each time until desired texture is formed
Step 5
After brownies have cooled (30 mins or so) apply icing. Let icing harden or eat as is
Notes
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Easy
Go-to
Moist
Sweet
