Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
55
High
Nutrition per serving
Calories649.6 kcal (32%)
Total Fat15.8 g (23%)
Carbs103.5 g (40%)
Sugars22.4 g (25%)
Protein24.2 g (48%)
Sodium682.6 mg (34%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend 1 cup of strawberries and 2 cups of milk
Step 2
Pour strawberry milk into heated pot
Step 3
Add in 1 1/2 cup rolled oats, 1 tablespoon cane sugar, 1/2 teaspoon salt, and 1 teaspoon vanilla extract
Step 4
Cook on medium low heat until oats are softened
Step 5
Add in fresh chopped strawberries (optional)
Notes
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