Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
24
High
Nutrition per serving
Calories1312.7 kcal (66%)
Total Fat106.3 g (152%)
Carbs68.8 g (26%)
Sugars34.2 g (38%)
Protein36.9 g (74%)
Sodium251.6 mg (13%)
Fiber25.1 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupunsweetened coconut flakes
¼ cupraw almonds
preferably soaked
¼ cuppecans
raw, preferably soaked
½ cupcoconut milk
or whipping cream/full-fat milk/half and half
1pitted medjool date
soaked for 20 minutes in hot water
1 scoopvanilla protein powder
sea salt
½ cupfresh berries
2 tspsbutter
1 tablespoonchia seeds
cinnamon
Instructions
Step 1
Watch the video or follow these instructions. In a high-powered blender, chop the coconut flakes and nuts until finely ground.
Step 2
Add the milk, date (if desired) and a pinch of salt. Blend until thick and smooth.
Step 3
Pour into serving bowls. Add more of your favorite milk, if desired, plus additional add-ins. Serve hot or cold.
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