Spiralized Veggie Hummus Wraps

Name: Spiralized Veggie Hummus Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 1/2 Beet; 1/2 Zucchini; 1/2 Sweet Potato; 1 1/2 tsps Extra Virgin Olive Oil; Sea Salt & Black Pepper (to taste); 2 cups Collard Greens (washed and stems removed); 1/2 cup Hummus; 1/2 cup Alfalfa Sprouts

2 steps

Prep:20minCook:20min

8 ingredients 20 minutes 2 servings

Updated at: Wed, 16 Aug 2023 20:33:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories239.4 kcal (12%)

Total Fat14.7 g (21%)

Carbs23 g (9%)

Sugars4.3 g (5%)

Protein7.6 g (15%)

Sodium623.9 mg (31%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5beet

0.5zucchini

0.5Sweet Potato

1.5 tspsExtra Virgin Olive Oil

sea salt

black pepper

to taste

2 cupsCollard Greens

washed and stems removed

½ cuphummus

½ cupalfalfa sprouts

Instructions

Step 1

Spiralize your beet, zucchini and sweet potato and transfer to a large mixing bowl. If you do not have a spiralizer, just use a box grater. Toss with extra virgin olive oil and sea salt and black pepper to taste.

Step 2

Lay your collard green wraps across a clean counter. Spread a large spoonful of hummus across each. Next add the sprouts and top with spiralized veggies. Wrap and secure with a toothpick if needed. Enjoy!