Roasted Asparagus
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories31.3 kcal (2%)
Total Fat0.2 g (0%)
Carbs6.2 g (2%)
Sugars2.6 g (3%)
Protein3.2 g (6%)
Sodium3.3 mg (0%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400 F.
Step 2
Group the asparagus together and cut off the base end. This is called trimming. Spread the spears on a large sheet (see next step) of non-stick aluminum foil, dull side up, or parchment paper. Sprinkle the garlic, parsley, oregano and pepper on top.
Step 3
Wrap all ends of the foil/parchment up tightly to make a sealed “pocket.” Roast for 15-20 minutes.
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