Spaghetti Squash with Sausage

Updated at: Thu, 17 Aug 2023 13:28:42 GMT

Step 1

CUT the squash lengthwise in half. Scrape out the seeds and Place the squash halves, cut sides down, in a 2-quart rectangular microwave-safe baking dish. Add cup water to the dish.

Step 2

Microwave, uncovered, on high until the squash is tender, 14 to 16 minutes. Let the squash stand until cool enough to handle.

Step 3

MEANWHILE, in a large skillet, cook the ground pork, pancetta, and onion over medium-high heat, stirring, until the pork is no longer pink.

Step 4

Drain off the fat.

Step 5

Add the tomatoes, roasted peppers, garlic, Italian seasoning, salt, crushed pepper, and fennel seeds.

Step 6

Cover and cook over medium heat, stirring occasionally, until the tomates softened, 4 to 5 minutes.

Step 7

Uncover and continue to cook, stirring and mashing with a spatula, until the mixture is saucy and well combined, 3 to 4 minutes more.

Step 8

Remove from the heat, Stir in the basil

Step 9

USE a fork to scrape the squash flesh into a medium bowl.

Step 10

Drizzle the olive oil and season lightly with salt

Step 11

Toss gently to coet: Spocese arrabbiata sauce over the squash and serve.

Step 12

Tip: If fresh tomatoes are not in season, substitute 1 can (28 ounces) Whole 30 compliant no-salt added diced tomatoes.

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