Patty pan squash salad

Name: Patty pan squash salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 bunch patty pan squash or some courgettes; 200 g cherry or small plum tomatoes; 100 g feta cheese; 25 g basil; 25 g pine nuts; 2 tbsp good quality olive oil; 1 tbsp balsamic vinegar; ¼ tsp mustard; salt and black pepper

3 steps

Prep:10minCook:20min

This cold crisp patty pan squash salad is perfect for a hot summers day. If you can't get an patty pan squash, courgette will work perfectly too! The slight bitterness of the courgette pairs nicely with the sweet tomatoes, salty cheese and slightly sharp dressing.

Updated at: Thu, 17 Aug 2023 03:41:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories203.2 kcal (10%)

Total Fat16.8 g (24%)

Carbs8.1 g (3%)

Sugars1.9 g (2%)

Protein7.5 g (15%)

Sodium493.3 mg (25%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchpatty pan squash

or some courgettes

200gcherry tomatoes

or small plum

100gfeta cheese

25gbasil

25gpine nuts

2 Tbspolive oil

good quality

1 Tbspbalsamic vinegar

¼ tspmustard

salt

black pepper

Instructions

Step 1

Slice the patty pan squash into 0.5 cm slices and place them on griddle pan on a high heat. Turn once the squash have nice charred lines across them. Once cooked on both sides, remove from the heat and cool.

Step 2

Mix the cooled patty pan squash, quartered tomatoes, crumbled feta, torn basil and toasted pine nuts.

Step 3

Pour over the dressing (oil, vinegar, mustard, salt and pepper).

View on thefulfilledfoodie.com

↑Support creators by visiting their site 😊