Banana and oats Muffins

Name: Banana and oats Muffins
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, British, European
Ingredients: self-raising flour 1/2 cup; 1/2 cup whole wheat flour; baking powder 1 tsp; bicarbonate of soda ½ tsp; light brown muscovado sugar 100g; bananas 2 large or 3 small, mashed; eggs 2; buttermilk 125ml; butter 75g melted; oats 3 tbsp

1 step

Prep:10minCook:40min

This recipe for banana and oat breakfast muffins is so delicious that they feel like a treat, but they're each under 200 calories.

Updated at: Thu, 17 Aug 2023 12:18:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories159.2 kcal (8%)

Total Fat6.5 g (9%)

Carbs23.5 g (9%)

Sugars11.5 g (13%)

Protein2.9 g (6%)

Sodium161.1 mg (8%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

½ cupself-raising flour

½ cupwhole wheat flour

1 tspbaking powder

½ tspbicarbonate of soda

100glight brown muscovado sugar

2bananas

large, mashed

2eggs

125mlbuttermilk

75gbutter

melted

3 Tbspoats

Instructions

Step 1

Line a 12-hole muffin tin and heat the oven to 190c/fan 170c/gas 5. Sift the dry ingredients into a bowl. Mix the bananas, eggs, buttermilk and butter, then add to the dry mix with a pinch of salt. Fold it together lightly and quickly. Don’t worry if the mixture looks lumpy – keep going until it is smooth and your muffins will be tough. Spoon into the muffin cases and sprinkle on oats. Bake for 20 minutes, then cool on a wire rack.

View on Olive Magazine

↑Support creators by visiting their site 😊