Miso and soy marinated cod with pak choi, broccoli and noodles recipe

Name: Miso and soy marinated cod with pak choi, broccoli and noodles recipe
Cuisine: Asian, Japanese
Ingredients: Four; INGREDIENTS; 1 tbsp honey; 1 tbsp white-wine vinegar; 1 tbsp white miso; 1 tbsp light soy sauce; 1 garlic clove, minced; 1 green chilli, finely sliced; 1 tbsp grated fresh ginger; 1 tbsp sesame oil (or light olive oil); 4 cod loins (or other similar fish fillets like haddock, hake, or salmon if you prefer); To serve; 2 pak choi, quartered; 200g Tenderstem broccoli; 4 nests of dried wholewheat, buckwheat or rice noodles; 2 tsp toasted sesame seeds and a little chopped spring onion (optional); METHOD

5 steps

Updated at: Wed, 16 Aug 2023 19:58:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1961.8 kcal (98%)

Total Fat32.5 g (46%)

Carbs198 g (76%)

Sugars38 g (42%)

Protein226.5 g (453%)

Sodium2727.4 mg (136%)

Fiber23 g (82%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 Tbsphoney

1 Tbspwhite-wine vinegar

1 Tbspwhite miso

1 Tbsplight soy sauce

1 Tbspfresh ginger

200gtenderstem broccoli

4 nestsdried wholewheat noodles

buckwheat or rice

2 tsptoasted sesame seeds

spring onion

chopped, optional

Instructions

Step 1

SERVES

Step 2

Whisk together the honey, vinegar, miso, soy sauce, garlic, chilli, ginger and oil.

Step 3

Preheat the grill to high. Lay the fish on a baking-paper-lined tray and pour over the marinade. Grill for 8-10 minutes (depending on thickness), or until the fish is cooked through and the glaze is golden and sticky.

Step 4

While the fish is cooking, steam the pak choi and broccoli for 3-4 minutes, or until just tender. If you are using large pak choi, they may need another couple of minutes (you can finish them in a griddle pan if you like). Prepare the noodles as per the packet .

Step 5

Serve the fish, noodles and vegetables scattered with spring onion and sesame seeds (if using).