By Amy Lynam
Oat and seed bar
8 steps
Prep:10minCook:40min
allow to cool fully before storing in an airtight container
these will keep for up to five days
Updated at: Thu, 17 Aug 2023 04:51:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories291.7 kcal (15%)
Total Fat16.6 g (24%)
Carbs34.2 g (13%)
Sugars21.3 g (24%)
Protein5.4 g (11%)
Sodium6.5 mg (0%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
preheat oven to 140oC
OvenPreheatStep 2
line a 20cm square tin with non-stick baking paper, making sure you leave some paper overhanging the sides
Step 3
melt the butter and honey together in a saucepan
Step 4
toss all the dry ingredients together in a large bowl, then add to the melted butter and honey, stirring until well combined
Step 5
tip out into the lined tin and spread out evenly, then press down firmly
Step 6
bake in the preheated oven for 35-40 minutes, until golden brown and firm
Step 7
allow to cool slightly on a wire rack before using the paper to lift out of the tin
Step 8
cut into bars while still warm
View on avoca
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
