Broccoli, Chilli and King Prawn Stir Fry

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Step 1

Place a large wok or frying pan on a high heat. Spray with cooking spray and add the garlic, ginger and chilli. Stir-fry for 2 minutes, moving the ingredients around the pan to stop them from burning.

Step 2

Add the tenderstem broccoli and broccoli florets to the wok and combine with the garlic, ginger and chilli. Keen on a high heat and add 3 tbsp water. Cook the broccoli for 5 minutes, stirring frequently, until the broccoli is almost tender but still has bite.

Step 3

Add the remaining ingredients, season with salt and pepper to taste and mix well. Cook for another 5 minutes until the prawns are heated through thoroughly.

Step 4

Serve immediately with rice noodles.