
By Abby Dank
Broccoli, Chilli and King Prawn Stir Fry
4 steps
Prep:5minCook:12min
Updated at: Thu, 17 Aug 2023 07:05:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
79
High
Nutrition per serving
Calories1128.2 kcal (56%)
Total Fat11 g (16%)
Carbs215.2 g (83%)
Sugars45.6 g (51%)
Protein92.2 g (184%)
Sodium1988.3 mg (99%)
Fiber70.4 g (252%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

cooking spray
calorie controlled

2garlic cloves
peeled and thinly sliced

2.5 cmroot ginger
piece, peeled and sliced into fine strips

1red chilli
deseeded and finely sliced

200tenderstem broccoli

300gbroccoli
cut into florets

350gcooked king prawns

2 Tbspsoy sauce

1 tspgranulated sweetener

½ tspChinese 5-spice

sea salt

black pepper

600grice noodles
cooked

3 Tbspwater
Instructions
Step 1
Place a large wok or frying pan on a high heat. Spray with cooking spray and add the garlic, ginger and chilli. Stir-fry for 2 minutes, moving the ingredients around the pan to stop them from burning.
Step 2
Add the tenderstem broccoli and broccoli florets to the wok and combine with the garlic, ginger and chilli. Keen on a high heat and add 3 tbsp water. Cook the broccoli for 5 minutes, stirring frequently, until the broccoli is almost tender but still has bite.
Step 3
Add the remaining ingredients, season with salt and pepper to taste and mix well. Cook for another 5 minutes until the prawns are heated through thoroughly.
Step 4
Serve immediately with rice noodles.
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