Cheese Cauliflower Crust Pizza

Name: Cheese Cauliflower Crust Pizza
Cuisine: European, Italian, Mediterranean
Ingredients: • 1 cup cherry tomatoes, quartered; • 3 large eggs; • 1½ cups fresh basil, finely cut; • 3 cups reduced-fat, shredded mozzarella; • 5 cups riced cauliflower; • ¾ tsp salt (for crust); • ½ tsp salt (for toppings)

6 steps

1 lean - 3 greens - 0 healthy fats - 3 condiments (per serving)

Updated at: Thu, 17 Aug 2023 10:35:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories306.6 kcal (15%)

Total Fat17.4 g (25%)

Carbs10.4 g (4%)

Sugars4.5 g (5%)

Protein28 g (56%)

Sodium1338.9 mg (67%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupcherry tomatoes

quartered

3eggs

large

1 ½ cupsfresh basil

finely cut

3 cupsreduced-fat shredded mozzarella

5 cupsriced cauliflower

¾ tspsalt

for crust

½ tspsalt

for toppings

Instructions

Step 1

1. Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425⁰F for 30 minutes until golden brown. Remove from oven and allow to cool.

Step 2

2. In a kitchen towel, squeeze the cauliflower to remove excess moisture. Mix together the cauliflower with the eggs and salt.

Step 3

3. Spread the cauliflower mix onto the parchment lined sheet pan and press into a 12-inch circle. Bake at 400⁰F for 8 minutes.

Step 4

4. While the crust bakes, prepare the toppings. Toss cherry tomatoes with salt & basil in a small bowl.

Step 5

5. Remove the sheet pan from the oven and evenly spread the tomatoes and basil on top. Sprinkle mozzarella cheese on top, and then bake pizza at 400⁰F for about 10 to 12 minutes until golden brown.

Step 6

6. Cut the pizza into 8 equally-sized pieces (2 slices per serving).