Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
32
High
Nutrition per serving
Calories318.1 kcal (16%)
Total Fat12.8 g (18%)
Carbs45.5 g (18%)
Sugars10.9 g (12%)
Protein7.1 g (14%)
Sodium318.8 mg (16%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Catupiry
1 cupcashew nuts
soaked 15' hot water
¾ cupwater
cold
1 ½ Tbsplime juice
¼ tspsalt
¼ tsponion powder
1 Tbspcassava starch
sour
Potatoes bread
Instructions
Catupiry
Step 1
Drain cashews and add all ingredients to high power blender until smooth.
Step 2
Bring to heat mixing always until texture is right (about 30'' after start boiling).
Bread
Step 3
Dilute 2 Tbsp of the sugar into the warm water, add the dry yeast and let it rest for 5 minutes.
Step 4
Mix the yeast with the rest of the bread ingredients, and split the dough in 12 pieces (~105g each).
Step 5
Make sure you place breads over a parchment paper!
Step 6
Brush with water/agave syrup mix.
Step 7
Bake for 13min at 250°C (pre-heat oven for 20min minimum).
Notes
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