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Hearty Seed Bread

By withfoodandlove.com

Hearty Seed Bread

Prep:10minCook:1h

Hearty vegan keto bread made entirely of seeds. Free of gluten, grains, nuts, dairy, eggs, soy and sugar. Full of fiber, phytonutrients and healthy fat.

Updated at: Thu, 21 Nov 2024 12:27:13 GMT

Nutrition balance score

Great

Glycemic Index

20

Low

Glycemic Load

2

Low

Nutrition per serving

Calories161.7 kcal (8%)

Total Fat13 g (19%)

Carbs9.3 g (4%)

Sugars1.1 g (1%)

Protein5.1 g (10%)

Sodium125.4 mg (6%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 ½ cupsraw pumpkin seeds

½ cuppsyllium husks

1 cupraw sunflower seeds

½ cupflax seeds

½ cupchia seeds

1 teaspoonfine sea salt

1 tablespoonmaple syrup

or pinch powdered stevia

3 tablespoonsolive oil

1 ½ cupswater

Instructions

View on withfoodandlove.com

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Notes

3 liked

0 disliked

Easy

Go-to

Delicious

Makes leftovers

Moist

BethanyMaie· last year

Makes leftovers

Almost dropped it when taking it out of the oven, didn't expect it to be so heavy! Very crumbly when cut, so I'd suggest cutting over a tray to avoid seeds flying everywhere!

Almost dropped it when taking it out of the oven, didn't expect it to be so heavy! Very crumbly when cut, so I'd suggest cutting over a tray to avoid seeds flying everywhere!

Narmeen Fazwani· 2 years ago