Crispy Chicken Thighs
3 steps
Prep:10minCook:15min
How to make the best pan seared crispy chicken thighs
Updated at: Wed, 20 Sep 2023 10:37:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories577.1 kcal (29%)
Total Fat43 g (61%)
Carbs2.1 g (1%)
Sugars0 g (0%)
Protein42.9 g (86%)
Sodium597.4 mg (30%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Begin by salting both side of the chicken thigh, and peppering the flesh side only, on paper towel to draw out some moisture.
Step 2
Place skin side down in a cold cast iron or stainless steel pan, and then the heat to medium. This allows the fat to slowly render out. Cool for 15-20 minutes, until the skin side is golden brown, and crispy. The skin should naturally release from the pan.
Step 3
Flip the thighs over, and add your herbs and garlic. After 3-5 minutes, remove the thighs, and check the internal temperature is 175 degrees.
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