
By Andreia Krause
Roasted salmon with chickpeas, zucchini, and red pepper
6 steps
Prep:25minCook:30min
In less than an hour this impressive on-pan meal is ready to delight your family or guests with an array of colors and flavors. The Indian-inspired blend of spices goes a long way on the veggie-chickpea mixture as well as the salmon. The dollop of yogurt at the end, paired with a touch of mint cools the spice blend and adds a creamy texture and tang to accompany the rich flavor of the roasted salmon. Serve this on the roasting pan for a rustic presentation or transfer to shallow bowls. Multiply this easily with no additional prep time for a lively Easter meals. This recipe holds up well for several days in the fridge, and reheats well. Work it into other meals, or enjoy as is.
Updated at: Thu, 17 Aug 2023 04:04:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories354.5 kcal (18%)
Total Fat14.5 g (21%)
Carbs23.1 g (9%)
Sugars7.5 g (8%)
Protein33.3 g (67%)
Sodium701.6 mg (35%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ tsppaprika smoked
sweet variety

1 tspground coriander

1 tspground cumin

1 tspkosher salt

¾ tspblack pepper
freshly ground

2zucchini
medium, uncooked, cut into 1-in chunks

1sweet red pepper
medium, chopped

1red onion
medium, uncooked, thinly sliced

15.5 ozcanned chickpeas
rinsed, patted dry

4 tspextra virgin olive oil
divided

1 poundskinless wild salmon fillet
uncooked, cut into 4 equal pieces

4 Tbspplain fat free greek yogurt

2 Tbspfresh mint leaves
for garnish

0.5lemon
medium, cut into 4 wedges
Instructions
Step 1
Preheat oven to 450°F. In small bowl, mix paprika, coriander, cumin, salt, and pepper until well combined.
Step 2
On large sheet pan (12 x 16 inches), toss zucchini, red pepper, onion, and chickpeas; add 1 tbsp oil and 4 tsp spice mixture. Toss again to coat and spread in a single layer; bake 20 minutes.
Step 3
Meanwhile, coat salmon with remaining 1 tsp oil and remaining spice mixture.
Step 4
Remove sheet pan from oven; toss vegetables with spatula. Clear 4 spaces so salmon can sit right on pan; nestle salmon in spaces. Continue to bake until salmon is cooked through, about 10 minutes.
Step 5
To serve, dollop 1 tbsp yogurt over each salmon fillet; garnish with mint. Serve with lemon wedges alongside.
Step 6
Serving size: 1 salmon filet and 1 cup vegetable mixture
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Notes
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Delicious
Go-to
Easy
Fresh
Under 30 minutes