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Greg McGovern
By Greg McGovern

MARINARA SAUCE

Each 28oz can of crushed tomatoes will be one serving for the purpose of scaling this recipe.
Updated at: Thu, 17 Aug 2023 10:36:55 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
26
High

Nutrition per serving

Calories568 kcal (28%)
Total Fat31.1 g (44%)
Carbs68.5 g (26%)
Sugars39.2 g (44%)
Protein17.1 g (34%)
Sodium3908.7 mg (195%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté the onion in olive oil. When almost translucent, add garlic and stir.
Step 2
Add crushed tomatoes and stir.
Step 3
Add remaining ingredients. Stir and bring to a boil.
Step 4
Reduce heat to low. Stir occasionally for two hours.
Step 5
If adding meat, cook meat almost completely through then add to sauce and continue cooking for two hours. Stir occasionally.

Notes

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