By Gwyn Eastom
Chicken Pesto Pasta Bake
5 steps
Prep:10minCook:2h 30min
Updated at: Thu, 17 Aug 2023 04:49:52 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories630.6 kcal (32%)
Total Fat23.7 g (34%)
Carbs58.5 g (23%)
Sugars3.5 g (4%)
Protein44.1 g (88%)
Sodium298 mg (15%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Season 1 lb chicken breasts with salt and pepper, then vacuum seal. Place the chicken in a Suvie pan, cover with water and place in the bottom zone of Suvie. Place 10 oz broccoli in another Suvie pan. Load into the top cooking zone. Input settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 155°F for 2 hours Top Zone: Steam for 10 minutes
boneless skinless chicken breasts1 lb
Step 2
2) Place 10 oz pasta in the Suvie starch strainer set within the Suvie pasta pot (green handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Enter cook settings and cook now or schedule. Suvie Starch Cooker Settings Pasta, 4 cups, 10 minutes
pasta10 oz
Step 3
3) After the cook, remove chicken from packaging and transfer to a cutting board. Cut chicken into bite size pieces and add to a large mixing bowl. Drain excess water from broccoli pan and then add broccoli to the bowl with the chicken. Add pasta to the bowl along with 1/2 cup pesto. Toss until are all well coated in pesto (adding more pesto if needed).
broccoli florets10 oz
pesto½ cup
Step 4
4) Divide the pasta mixture between two clean, dry Suvie pans. Divide 1/2 cup mozzarella and 1/4 cup Parmesan over each pan. Return pans to Suvie and broil for 7 minutes rotating pans halfway through cooking, watching closely to avoid burning.
mozzarella cheese½ cup
parmesan cheese¼ cup
Step 5
5) Remove pans when cheese is browned and bubbling, serve immediately.
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