Salmon con esparragos

Name: Salmon con esparragos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 150g de salmon; 5 esparragos

3 steps

Prep:5minCook:15min

Updated at: Wed, 16 Aug 2023 18:44:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories293 kcal (15%)

Total Fat17.7 g (25%)

Carbs2.5 g (1%)

Sugars1.2 g (1%)

Protein31.8 g (64%)

Sodium73.3 mg (4%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gsalmon

5esparragos

Instructions

Step 1

en una sarten sella el salmon 1 minuito por cada laso a fuego alto

Step 2

baja a fuego bajo y termina de hacer el salmon

Step 3

en otra sarten plancha los esparragos a fuego medio

Notes

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