By Pedro Gil Guerreiro
A Tomato Rice • 一份番茄饭
7 steps
Prep:10minCook:20min
Recipe by Souped Up Recipes.
Updated at: Thu, 17 Aug 2023 00:07:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories464.1 kcal (23%)
Total Fat12.6 g (18%)
Carbs67.6 g (26%)
Sugars3.5 g (4%)
Protein17.5 g (35%)
Sodium1276.8 mg (64%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Beef marinate
150gbeef
marinated
⅛ tspsalt
¼ tsppaprika
¼ tspgarlic powder
black pepper
to taste
1 tspdark soy sauce
½ Tbspcornstarch
Rice
Instructions
Step 1
Marinate the beef and let it rest while you prepare the rest of the ingredients.
Bowl
beef150g
salt⅛ tsp
paprika¼ tsp
garlic powder¼ tsp
black pepper
cornstarch½ Tbsp
dark soy sauce1 tsp
Step 2
Mince the garlic, ginger, and shallot with a food processor; and sauté them on a pot with the oil. Stir for a few minutes or until fragrant.
Food ProcessorMix
Pot
Spatula
shallot1
ginger0.5 inch
garlic4 cloves
oil2 Tbsp
Step 3
Add soy sauce, oyster sauce, and dark soy sauce. Keep stirring until the sauce is bubbling.
Spatula
soy sauce2 Tbsp
oyster sauce1 ½ Tbsp
dark soy sauce1 ½ Tbsp
Step 4
Add the rinsed and drained rice, 2 cups of water, and 1/2 tsp of salt, then mix well.
Spatula
water2 cups
rice2 cups
salt½ tsp
Step 5
Cut a cross on the tomato and put it in the middle of the pot. Put your favorite vegetables and protein around the tomato. I used carrots, peas, golden corns, sausage, diced ham, and marinaded beef.
Knife
tomato1
mixed vegetables300g
sausage100g
diced ham100g
beef150g
Step 6
Close the pot with lid. To cook over the stove, you have to turn the heat to high and bring the pot to a simmer, then turn the heat to low and let it cook for 20 minutes.
CooktopHeat
Lid
Step 7
Remove the tomato skin and mix everything thoroughly.
Spatula
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