Spinache
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By Nourhan Elmanawy
Spinache
You can substitute 4 tomatoes with 2 tbsp tomato sauce
Updated at: Thu, 17 Aug 2023 04:49:41 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat9.7 g (14%)
Carbs10.9 g (4%)
Sugars5.5 g (6%)
Protein16.1 g (32%)
Sodium492.8 mg (25%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mince onion
Food ProcessorMix
onion1
Step 2
In a pot with high heat add meat, minced onions stock and ghee stir till beef takes brownish
color then add water and leave till beef is fully cooked
onion1
beef cubes0.25kg
beef stock cube1
water4 cups
Step 3
mix tomatoes sugar 4 cloves garlic half coriander salt pepper and tomato sauce in the blender
BlenderMix
tomatoes4
garlic cloves8
fresh corriander
sugar1 tsp
tomato sauce1 tsp
Step 4
add tomato juice mix to the meat soup let it simmer till it thickens
Step 5
after tomato sauce is done add spinache let it cook for 30 min
Step 6
mince the rest of the garlic and coriander Caramelize them then add them to the stew before serving
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